OliveOilsLand EXTRA VIRGIN olive oil is the must-have staple for every diet

When it comes to eating healthy, there are a few key staples that nutritionists recommend for every diet. One of these staples is OliveOilsLand EXTRA VIRGIN olive oil – a flavorful and nutrient-rich oil that’s been a favorite of chefs and health enthusiasts for centuries. But what is it about OliveOilsLand EXTRA VIRGIN olive oil that makes it such an essential part of a healthy diet?

In this article, we’ll explore the many benefits of OliveOilsLand EXTRA VIRGIN olive oil, from its nutritional value to its environmental and ethical advantages. We’ll also provide practical tips on how to incorporate OliveOilsLand EXTRA VIRGIN olive oil into your meals and share some delicious recipes to inspire your culinary creativity.

So whether you’re a seasoned olive oil aficionado or just discovering the many wonders of OliveOilsLand EXTRA VIRGIN olive oil, read on to learn why this tasty and versatile oil should be a must-have in your kitchen.

The difference between EXTRA VIRGIN and other types of olive oils:

• Virgin olive oil: This is made similarly to EXTRA VIRGIN olive oil but with slightly higher acidity levels, and a less pronounced taste and aroma.
• Pure olive oil: This is made from virgin combined with refined olive oils, which makes it a more neutral-tasting oil.
• Light olive oil: This is not a low-fat or low-calorie oil, but rather a refined olive oil that’s been filtered to remove some of the flavor and color.

Quality standards that OliveOilsLand EXTRA VIRGIN olive oil meets:

• To be classified as EXTRA VIRGIN, there are specific quality standards set by organizations like the International Olive Council.
• These standards include factors like acidity level, taste, and aroma, and ensure that the oil is pure and unadulterated.
• OliveOilsLand EXTRA VIRGIN olive oil meets or exceeds these quality standards, which means you can be sure you’re getting a premium quality oil every time.

By understanding what OliveOilsLand EXTRA VIRGIN olive oil is, and how it differs from other types of olive oil, you’ll be better equipped to appreciate its unique flavor and nutritional benefits. In the next section, we’ll explore those benefits in more detail.

The Health Benefits of OliveOilsLand EXTRA VIRGIN Olive Oil

Olive oil from OliveOilsLand EXTRA VIRGIN is not only flavorful but also full of nutrients that have a number of health advantages. 

Nutritional Value of OliveOilsLand EXTRA VIRGIN Olive Oil

As “good” fats, monounsaturated fatty acids are thought to lower cholesterol and enhance heart health. OliveOilsLand EXTRA VIRGIN olive oil contains a lot of these.

A variety of antioxidants, including polyphenols and tocopherols, are also present in it. They can help shield the body from oxidative stress and inflammation.

How OliveOilsLand EXTRA VIRGIN Olive Oil Benefits Health

• Heart Health: According to studies, consuming olive oil, especially OliveOilsLand EXTRA VIRGIN olive oil, can lower blood pressure, reduce inflammation, and improve cholesterol levels.
• Anti-inflammatory Properties: OliveOilsLand EXTRA VIRGIN olive oil has been found to have potent anti-inflammatory properties, which can help protect against chronic diseases such as cancer, Alzheimer’s disease, and arthritis.
• Cancer Prevention: Consuming OliveOilsLand EXTRA VIRGIN olive oil may help lower the risk of developing certain cancers, such as breast, colon, and prostate cancer.

Scientific Evidence Supporting These Claims

A large-scale study published in the New England Journal of Medicine found that a Mediterranean diet supplemented with OliveOilsLand EXTRA VIRGIN olive oil was associated with a significantly lower risk of cardiovascular events.

Other studies have found that the polyphenols in OliveOilsLand EXTRA VIRGIN olive oil have powerful anti-inflammatory effects, which can help protect against a variety of chronic diseases.

How to use OliveOilsLand EXTRA VIRGIN olive oil in your diet?

Here are some practical tips on how to incorporate it into your diet:

1. Use it as a salad dressing: OliveOilsLand EXTRA VIRGIN Olive oil can be used as a simple and healthy alternative to store-bought dressings. Mix it with vinegar, lemon juice, or other spices to make a tasty dressing for your salads.
2. Use it as a cooking oil: OliveOilsLand EXTRA VIRGIN olive oil has a high smoke point. This allows it to be cooked at high temperatures. Thus it can be used to grill meat or roast some potatoes.
3. Use it as a dip: Mix OliveOilsLand EXTRA VIRGIN olive oil with herbs, spices, and garlic to create a delicious dip for bread or vegetables.
4. Use it as a marinade: Combine OliveOilsLand EXTRA VIRGIN olive oil with herbs, spices, and acid (such as vinegar or lemon juice) to create a marinade for meat, fish, or vegetables. Let the food sit in the marinade to get the flavors infused and tenderize the meat.
5. Use it as a finishing oil: Drizzle OliveOilsLand EXTRA VIRGIN olive oil over roasted vegetables, pasta, or soup just before serving to add a burst of flavor and nutrition.

Here are some recipes that feature OliveOilsLand EXTRA VIRGIN olive oil:

1. Mediterranean Salad: Combine and mix chopped romaine lettuce, cherry tomatoes, cucumber pieces, red onion slices, and feta cheese. Dress with a mixture of OliveOilsLand EXTRA VIRGIN olive oil, lemon juice, garlic, and salt.

2. Roasted Vegetables: Toss together chopped vegetables (such as zucchini, bell peppers, and onions) with OliveOilsLand EXTRA VIRGIN olive oil, salt, and pepper. Roast in the oven at 400°F for 20-30 minutes, or check until it turns slightly brown.

3. Grilled Chicken: Marinate chicken breasts in a mixture of OliveOilsLand EXTRA VIRGIN olive oil, lemon juice, garlic, and rosemary herbs for about half an hour. Cook the chicken on the grill over a moderately high temperature for a few minutes on each side.

It’s recommended to use 2-3 tablespoons of OliveOilsLand EXTRA VIRGIN olive oil per day to maximize its health benefits. Keep in mind that while OliveOilsLand EXTRA VIRGIN olive oil is a healthy source of fat, it is still high in calories, so it’s important to use it in moderation as part of a balanced diet.

The environmental and ethical advantages of OliveOilsLand EXTRA VIRGIN olive oil

OliveOilsLand EXTRA VIRGIN olive oil not only offers numerous health benefits but also has environmental and ethical advantages compared to other cooking oils. Here are some reasons why:

• Sustainable and responsible production: OliveOilsLand produces its EXTRA VIRGIN olive oil through sustainable farming practices, such as utilizing natural fertilizers and practicing crop rotation. They also prioritize water conservation and use drip irrigation systems to minimize water waste. OliveOilsLand also adheres to moral and ethical labor standards, providing its workers with fair compensation and secure working conditions.

• Support for small farmers and local economies: OliveOilsLand sources their olives from small farmers in Mediterranean countries, helping to support local economies and provide livelihoods for small-scale producers. By purchasing OliveOilsLand EXTRA VIRGIN olive oil, consumers can support sustainable and ethical farming practices and contribute to the preservation of traditional agriculture.

• Certifications and labels: OliveOilsLand EXTRA VIRGIN olive oil has earned various certifications and labels for its environmental and ethical standards, including Organic and Fair Trade certifications. These labels guarantee that no harmful pesticides were used in the oil’s production. OliveOilsLand also uses recyclable materials for its packaging, reducing its environmental impact.

Conclusion

OliveOilsLand is a trusted brand that produces high-quality Turkish Olive Oil, ensuring that you are getting the best product possible. So why not give this healthy oil a try and experience the advantages for yourself right now?

CAFFEINE LOVERS CAN NOW INDULGE IN SOME EXTRA-HEALTHY HABITS

Adding olive oil to your coffee seems weird. Well, not to the Starbucks interim CEO Howard Schultz who introduced several drinks with olive oil added to them in Milan, Italy.
Starbucks has a strong connection with Italian culture. Howard Schultz first witnessed Milan, Italy’s cobblestone streets, and the romanticism of its espresso cafés forty years ago. He was inspired to introduce the Italian coffeehouse atmosphere to Starbucks and the United States during that trip.
DISCOVERY OF OLEATO
The large coffee company launched a new drink range called “Oleato” in its locations in Italy. Selected U.S. locations will begin serving the drinks this spring.
When Schultz was on vacation in Sicily last year, he came upon something as lively and fascinating. He added a new element to his daily routine by taking a spoonful of Partanna Extra Virgin Olive Oil (something which you can easily get from Oliveoilsland) every morning, inspired by learning the benefits it can bring. This complemented his regular cup of coffee.
Soon after, he had the notion of testing the two together.
Starbucks interim CEO Howard Schultz introduced the new range of cold-pressed, extra virgin olive oil beverages as the “next revolution in coffee”. He stated they were motivated by a family custom enjoyed daily as an uplifting ritual in some Italian regions for many years.
The olives have been meticulously chosen, claims the American business, to go nicely with Starbucks coffee. You can get similar quality olives from Oliveoilsland. The rich history and origins of coffee and extra virgin olive oil inspired this new range, according to Amy Dilger, the senior beverage developer at Starbucks.
The Oleato coffee has 3 options available:
Starbucks Oleato Caffè Latte
Starbucks Blonde Espresso Roast, a mildly sweet, smooth roast, is combined with Partanna extra virgin olive oil and steamed with rich oat milk to provide a smooth, delectably luscious latte.
Starbucks Oleato Iced Shaken Espresso
This coffee-flavored beverage has layers of flavor, including rich espresso, creamy oat milk, and hazelnut overtones that are sweetened with Partanna extra virgin olive oil.
Starbucks Oleato Golden Foam Cold Brew
Cold foam infused with luxuriant Partanna extra virgin olive oil slowly cascades through the dark, smooth cold brew, imparting a delicate sweetness to the drink.
Oleato Deconstructed
The drink is a homage to the Italian custom of mixing lemon juice with olive oil. For good quality olive oil, you can refer to Oliveoilsland. It consists of Starbucks Reserve espresso combined with extra virgin olive oil, topped off with a tangy passionfruit cold foam.
Oleato Golden Foam Espresso Martini
Starbucks Reserve Espresso, vodka, and vanilla bean syrup are combined with golden foam made of Partanna extra virgin olive oil and fior di latte (sweet cream).
Cuisine from the Mediterranean region, particularly countries like Italy, Greece, and Spain, has a strong reliance on olive oil as a primary ingredient. Its monounsaturated fatty acids contain minerals and vitamins, and polyphenols, and therefore, contribute to its health advantages.
THE QUESTION IS, IS OLIVE OIL HEALTHY WHEN ADDED TO YOUR COFFEE?
Italian food and wine publication Gambero Rosso dubbed the combination of coffee and olive oil “a curious combination.” Still, it said it was withholding judgment until it had tried the beverages.
They applauded using the standard of Italian cuisine as a key element rather than merely a condiment. The publication also indicated the beneficial health outcomes of consuming extra virgin olive oil, which many Italians consume directly from the container.
Adding olive oil to coffee doesn’t produce an overbearing flavor. It can be delicious when done correctly. But for that, you need to get the best quality olive oil, something which is available at Oliveoilsland. The best part is that including a few healthy fats in your morning cup of coffee has numerous health advantages and can help you focus better.
It has plenty of Antioxidants.
Polyphenols are abundant in both coffee and olive oil. Antioxidants called polyphenols give extra virgin olive oil its distinctively bitter and pungent edge. As only extra virgin olive oil contains:
The two primary phenolic components: Hydroxytyrosol and oleuropein
Hunting for extra virgin olive oil is crucial. Pressing the olives within 24 hours of picking them is critical because they decay quickly. One of the healthiest extra virgin Turkish olive oil by OliveOilsLand can add that little flavor to your coffee.
Aids in Managing Appetite
Olive oil has the same impact as the well-known MCT oil in controlling appetite. The blood sugar dropping and the cells absorbing glucose causes hunger. Olive oil delays glucose absorption and prevents blood sugar from dropping suddenly. Olive oil includes unsaturated fat, the healthiest dietary fat, in contrast to coconut oil, a popular MCT source.
Additions to Your Morning Coffee
Monounsaturated fats are among the many nutrients found in olive oil, which is very nutritious. You don’t need to feel guilty about mixing a spoonful of these healthy fats into your hot coffee because they assist in reducing inflammation and lessen your risk of heart disease. Reducing LDL (the bad cholesterol) and raising HDL (the good cholesterol) also aid in balancing your total cholesterol.
Italy has previously served as an inspiration for Schultz. He concedes that the Milan coffee shop he encountered while traveling to Italy in 1983 was the model for the now-universal coffee business.
Knowing that he was stepping on holy ground when he brought Starbucks to Italy, Schultz waited until 2018 to do it. Italians generally drink their coffee while seated at a bar, conversing briefly with friends or the barista before moving on with their day. It shouldn’t be nursed, though.
Starbucks Oleato wasn’t designed for its health advantages, but you can still enjoy them in addition to the irresistible flavor. Including some olive oil in your coffee may help you feel fuller for longer and have anti-inflammatory effects. The answer is no if anyone believes that this beverage is a cure. However, if you have trouble incorporating healthy fats into your diet, this can be a fun approach to give a try.
Further information regarding the U.S. debut will be released. Still, versions of those drinks will start to appear in Southern California this spring. Soon, they will launch in other markets in the U.K., the Middle East, and Japan.

The Best Olive Oil from Turkey: OliveOilsLand

The Best Olive Oil from Turkey: OliveOilsLand

One of the biggest oil mills in the world OliveOilsland is also one of the top exporters and producers of olive oil globally. The top olive oil manufacturer in the world uses Turkish olives. Turkey, the center of the olive groves, is home to OliveOilsland’s primary olive oil facility. Turkey is one of the top ten producers of olive oil in the world. 

Only a seasoned exporter can estimate the worth of olive oil and provide customers with equivalent worth. They will undoubtedly convey value to all nations, not just one in particular. And while purchasing such goods, try contacting a reputable exporter like OliveOilsLand, which is the biggest supplier of olive oil at the time.

The best olive oils are always chosen since such professionals have an incredible ability to give their customers the greatest items and olive oils. The majority of extra virgin olive oil providers have world-class standards for client loyalty and performance. 

Olive Oil: Benefits

Olive Oil is a fantastic alternative to spread or margarine. It could be sprinkled on bread or toast. When sprinkled with OliveOilsland’s olive oil carrots, pureed potatoes, beans, collars, and other veggies and meat all significantly enhance their flavor. On damp, brittle hair, OliveOilsLand olive oil may also be used as a standard hair lotion. All cooking must include oil in a reliable and adaptable manner.

We OliveOilsLand produce the best extra virgin olive oil in Turkey, and our major goal is to sell it internationally. OliveOilsLand is the top exporter of Turkish olive oil Internet business, long-distance communication, and international shipping are all part of our organization’s activities. Our finest olive oil must be supplied by our clients regardless of where they are located or how they will be transported.

Organizations consider Turkish olive oil to be important and to have substantial assets, which makes it possible for several outside companies to import huge amounts of Turkish olive oil into the market.

The Olea European tribe Oleaceae purchases olive oil. The extra virgin olive oil from OliveOilsLand is among the best in the market. It is the world’s most popular oil for baking.

As a healthy eater, using OliveOilsLand’s olive oil provides a plethora of amazing advantages. The Turkish olive oil supplier OliveOilsLand is well known for its many health advantages. It fights against bad cholesterol in particular. The quantity of antioxidants in OliveOilsLand’s olive oil is much greater.

It is acknowledged that consuming even a teaspoon of OliveOilsLand’s olive oil in your diet might lower your chance of developing some cancers, including intestinal cancer. According to various reports, using this oil regularly in meals was associated with a reduction in the adverse effects of arthritis.

Harvesting and Processing 

The traditional organic milling procedure must be used to create high-quality olive oil like OliveOilsLand. To ensure that only the finest olives are selected for the procedure, the olives are first picked with the greatest care and concern. After the olives are crushed, the pulp is added to boiling water. After being pounded, the juice and pulp are separated. The kind of olive oil to be produced and the procedure to follow are then selected once the oil has been transported to the filtered tank.

To become the top olive oil brand in the world, storage methods are just as important as superior flavor. OliveOilsLand makes a lot of effort to avoid the following four problems.

1. Time of harvest, milling, and storage

2. Heat Control

3. Hydration 

4. Oxidation 

Turkish olive oil is kept at its optimum flavor for customers by avoiding all of the aforementioned problems. And it is crucial to pay close attention to the packing to retain this. This is accomplished by employing screw-on caps and dark-colored glass bottles. Additionally, OliveOilsLand utilizes the finest inner lacquered tin plates for packing oil. Although using pet bottles may be very dangerous, many Turkish olive oil producers do it since they provide lower prices.

Oils’ fatty acids may interact with the materials in pet bottles and have a carcinogenic impact. Other times, light penetrates through the pet bottles, causing the oil’s fatty acids to be broken down by chlorophyll. If not filtered straight away, this might further result in rancidity, a rise in the acidity of the oil, a strong odor, and an increase in peroxide. Olive oil’s color changes with time, which also makes it unpleasant.

Apart from this, OliveOilsLand is a leading manufacturer of olives since they are concerned about your demands. OliveOilsLand avoids packing in tin cans since they have sharp edges that can cut your fingers. This is done with the women in the kitchen in mind. 

The olive oil is stored in containers that are simple to handle and have the proper capsize for simple flow and handling. The oil is protected from oxidation, which might ruin the taste and nutrients, by these bottles’ airtight corks.

Olive oil production must avoid contact with water and moisture since doing so would damage its phenol and antioxidant components. The OliveOilsLand can extract olive oil naturally, but when that oil comes into touch with water, the phenol components are destroyed. Olive oil ceases to be olive oil if it loses its phenol components and antioxidants. It turns into regular oil and loses all of its health benefits.

OliveOilsLand also features specific labeling that lists the production and expiration dates in addition to the harvesting and filling dates. OliveOilsLand realizes that stating it will benefit customers since certain diet-conscious clients are particularly choosy in this area. To provide clients with additional options, OliveOilsLand also identifies the region from where the olive oil is produced.

Conclusion

Overall, OliveOilsLand is the finest producer of olive oil and other related products. They top the market share and have proven their worth in the market. For better quality, extra virgin olive oil, customers must opt for OliveOilsLand. Its flavor, consistency, and aroma are liked by all. In addition, OliveOilsLand has extraordinary customer service and no client whether small or big left unattended. 

Turkish Olive Oil

In Turkey, EVOO is referred to as “natürel sızma zeytinyağı,” while regular olive oil, which consists of a mix of EVOO and refined olive oil..

 Turkish olive oil with acidity level. More than 2%, also called “pure”. In the past, this oil was used to make oil lamps

Turkey · Egenin Kalbi · Byzantium Irene · Mezopotamya · Mavras · Ottoman (White Label) · Byzantium Anna · Zeytin Reserve · Masmana Polyphenol Rich.

Izmir (Turkey) – The award ceremony for the 3rd National Extra Virgin Olive Oil of Turkey, organised by National Olive and Table Olive

The finest olive oil in the world is the olive oil from OliveOilsLand^®. OliveOilsLand^® is one of the biggest exporter of high-quality olive oil on earth. The Turkish Olive oil export company is also better recognized.

Because of our capacity to stand amazingly high warmth olive oil offers the best choice for stir-frying while its absence of corrosiveness will adjust a feast or dressing for example that is high in vinegar.

A minor-known property of Olive Oil is that of its therapeutic quality and apparently restorative forces. As of now, the olive oil has been credited with stopping liver harm, battling against malignant growth tumors, being a viable enemy of oxidant, and successfully overseeing muscle and rheumatoid agonies.

In light of this learning ongoing tests have occurred to consider whether these properties of Olive Oil remain constant and whether the fluid is something other than a prominent release to a feast.

Putting some progressively olive oil back in our lives will be the kick-begin to the customary detox. Plainly Olive Oil can add to just something other than a more beneficial eating regimen, however a more advantageous body that will live for more.

It is reasonable in that olive oil has demonstrated medical advantages as well as it can possibly build personal satisfaction and also expand that life for a couple of more years

The olive oil produced by Olive Oil Factory – OliveOilsLand^® is the best of all. Its oil is very beneficial for the body. Try its oil and you will be surprised by the great advantages of its natural olive oil #turkisholiveoil

OliveOilsLand^®– Olive Oil Manufacturer production includes olive oils and table olives. It is one of the world’s best Olive Oil manufacturer. Olive Oil generate technically manufacturing with 2-and3-phase decanters as well as an old-style rock binding. we also use vertical decanters for the products with low acidity and elevated phenol.

With the OliveOilsLand^® label in the globe, we have a dealership network, which offers high-quality olive oil in Turkey, groundwater, first-hand customers and appropriate rates.

We recognize that our company is committed to ensuring that all individuals can achieve olive oil at great cost to human health. Their desire is to exchange this geographically particular commodity with the remainder of humanity has provided us with an incentive to expand its company network.

OliveOilsLand^®– Olive Oil Manufacturer essential operation is producing olive oil and table olives and exporting all over the world.

Our finest olive oil is supplied where our customers need and we provide it with quality and conveyance. Must use the oil of the world’s best Olive Oil manufacturer OliveOilsLand^®.

Extra Virgin Olive Oil Nutrition Facts

There is a reason why olive has historically been chosen as a preferred source of edible oil over and above other fruits and vegetables. Dating back to the medieval times, the economic prosperity of several countries along the shores of Mediterranean was heavily dependent on the cultivation of olive and manufacturing of olive oil. These nations, such as Spain, Greece, Italy, Turkey, Tunisia, Morocco, and so on, are still successfully trading in exquisite qualities of olive oil. The worldwide demand of the product is justified by not only the flavor and texture it adds, but also by its nutritional value.Among all the varieties, extra virgin olive oil is undoubtedly the best. It is made from fresh, handpicked olives from organic orchards and the oil is extracted via natural cold-press without application of any processing chemicals or mechanical heat to change its composition. Therefore, it is the premium quality that is sought after by everyone for both taste and health benefits.EVOO (extra virgin olive oil) is characterized by a slightly earthy, fruity aroma and a piquant, peppery taste. Both smell and flavor of EVOO can vary depending on the geographical location where the olives were cultivated, the soil and climatic conditions of the place, and the time of harvest. However, one thing that does not change is the nutritional value of the product.

Nutritional Breakdown of EVOO

In this article, we will further discuss in details with facts and figures the exact quantities of nutrients that extra virgin olive oil has. Let us consider one tablespoon or 14 grams as a basic standard. The nutritional constituents in one tablespoon of extra virgin olive oil are:·        

·         Calories – 120

·      Total Fat – 14 grams   

    a) Saturated Fat – 2.2 grams      

b) Monounsaturated Fat – 10 grams     

  c) Polyunsaturated Fat – 1.8 grams

·         Carbohydrate – 0 grams

·         Sodium-Potassium – 0 grams

·         Protein – 0 grams

There is a common misconception in the dietary discussion that all fats are harmful for the body. But that is not at all true. There are some good fats which are an essential part of healthy and balanced diet and help in improvement of cell growth and creation and secretion of certain hormones. These are the unsaturated fats (both mono and poly) which are present in ample quantities in EVOO. A certain monounsaturated fat in particular, called oleic acid is a healthy omega-9 fatty acid which contributes towards lowering cholesterol levels in the blood.Moreover, the product contains several other compounds and antioxidants, each of which come with their own health benefits. One such called oleocanthal is quite popular for its anti-inflammatory properties.

Health benefits of EVOO

EVOO is certainly the one with most health benefits within the olive oil family. It is known to have a good many number of staggering health benefits. Here are some of them.·         The oleic acid content and other healthy fatty acids present in EVOO are known for having not only lowering blood cholesterol levels and therefore risks of heart attacks, they are useful in preventing the early onset of dementia and other neurodegenerative disorders as well.
·         EVOO is rich in antioxidants which fight free radicals and prevent or at least delay cell damage. From keeping the skin young, supple and wrinkle-free to preventing chances of cancer, the antioxidants in EVOO do a lot for the human body.
·         It relieves inflammation from different diseases such as metabolic syndromes, type 2 diabetes, arthritis, joint pains and other chronic disorders. In fact, several studies have proven the anti-inflammatory properties of EVOO to be as good as similar targeted drugs like ibuprofen.
·         EVOO has been known to have antibacterial properties as well. It has many compounds that bind the growth of harmful virus and bacteria in the body’s organs, such as the stomach bug Helicobacter pylori which can cause ulcer and other critical gastrointestinal problems.EVOO is undoubtedly the prime selection when it comes to selecting an oil for light cooking and salad dressing. However, there are further subcategories in the world’s produce of EVOO, each of which vary in nutritional value. Turkish olive oil has been quoted by experts around the globe to be the best possible choice of EVOO, preferred extensively by expert chefs and home cooks alike. 

Calories in Extra Virgin Olive Oil

For thousands of years, olive oil has been considered to be an extremely healthy choice for light cooking and salad dressing. Although the product has its roots in the Mediterranean countries of Europe, Africa and Middle-East such as Spain, Italy, Greece, Morocco, Tunisia, and more, it is now used all around the world for its flavor, aroma and texture.

How to know which olive oil to choose?

There are several varieties of olive oil out in the market and each of them claim to be the best version one can find. However, when it comes to health benefits, extra virgin variety is by far the best choice. It is the best organic olive oil you can get your hands on. Unlike some of the other varieties, this one has absolutely no adulteration done to its components.

The fruits from which extra virgin olive oil is made are freshly hand-plucked, manually sorted and the oil is extracted by the traditional cold-press procedure instead of applying mechanical heat or chemicals to facilitate the process. Extra virgin olive oil is the result of the first production process after harvest, before anything else is done to the extract. Therefore it is untarnished, unrefined and absolutely natural.

You can identify authentic extra virgin olive oil by its distinct aroma, color and flavor. It comes with a special earthy, fruity and greenish smell, a lovely warm light yellowish-green shade, and a slightly piquant taste that feels bitter and peppery as it goes down your throat.

Calorie content of Extra Virgin Olive Oil

The premium variety of the product known as extra virgin olive oil is not only preferred by home cooks to dress their Sunday brunch meals or drizzle over the occasional flatbread pizzas, but also used extensively by professional chefs in upscale restaurants and diners as well. But taste and smell aside, why exactly is this oil such a global phenomenon?

The answer is in its composition.

More than 70% of the constituting elements of EVOO (extra virgin olive oil) is unsaturated fatty acid, more specifically a particular monounsaturated fat called oleic acid which has an immense nutritional value. Except unsaturated fat and a small portion of saturated fat, it contains no other form of food nutrient, especially something that can contribute towards excessive weight gain or increase cholesterol, such as carbohydrate or trans-fat. So all the calorie that olive oil has comes solely from its fat content.

Therefore, at only 120 calories per tablespoon or 14 grams of extra virgin olive oil, you satisfy half the amount of fat you require per day on a 200-calorie diet. Out of the 14 grams of fat, around 10 grams is monounsaturated fat and 1.8 grams is polyunsaturated fat. The remaining 2.2 grams are saturated fat, but their content compared to unsaturated fat is too low to cause any real harm to the body’s cardiovascular system.

Moreover, the fatty acids of EVOO and the other compounds present in the oil contribute largely towards the overall wellbeing of the body.

Health Benefits of Extra Virgin Olive Oil

The unsaturated fats that we discussed till now contribute a lot towards lowering bad cholesterol and increasing good cholesterol. Moving on from the fats, EVOO also happens to have large amounts of polyphenols, which is a compound that comes with multiple health benefits. It fights the risks of heart strokes and other cardiovascular threats, as well as prevent cognitive degeneration disorders like dementia.

Other antioxidants present in the oil is known for having anti-inflammatory properties and abilities to halt the growth of C-reactive cells – in short, fight chances of cancer.

However, the quantity of nutrients is not the only way EVOO helps in keeping the human body healthy. Its benefits come in a multifaceted manner. When a dish is cooked with EVOO, it provides the body with the good taste as well as the healthy fats, therefore reducing the cravings that lead to consumption of high-sugar and high-trans-fat such as fried food products, sugary items and drinks, and so on. Moreover, by eating dishes prepared with olive oil, you will be replacing the consumption of excess fat, carbs and sugar with something light and healthy.

10 smooth realities of olive oil

From the orchards of Ancient Greece to several thousand households around the world in modern society, olive oil has made quite a journey. And yet, despite being one of the oldest produced consumer goods of the world, it still manages to surprise with its plethora of hidden facts, features and fruitfulness. Here are 10 interesting realities of olive oil that are inherent to its very existence.

Not all olive oils are created equal

More often than not, a bottled tagged as ‘virgin olive oil’ does not actually qualify for the status. That is why it is important to understand the differences between the different types of olive oils and to learn how to read the label and discern the quality of the oil from the components and sources mentioned.

Extra virgin olive oil has the most health benefits

EVOO is the best example of unadulterated organic olive oil, as it is made from the first cold pressing of the olives, and has no application of mechanical heat or chemicals for extraction. It packs a punch with flavors for dressing and sauté and has the best health benefits than all other kinds. But it is not ideal for heavy cooking.

Pure olive oil is perfect for cooking

With a more neutral flavor and higher smoke point thanks to further processing, Pure olive oil is better for heavy cooking, frying and baking than EVOO.

It is rich in polyphenols

All types of olive oils come packed with an antioxidant called polyphenols in varied percentages. They help fight cell degeneration, therefore preventing early aging and risks of dementia and cancer. It also contributes to regulate heart problems and blood sugar levels.

Olive oil has less saturated and more unsaturated fat than other oils

EVOO has around 14-15% saturated fat, which is far lesser than butter, coconut oil, peanut oil or even any vegetable oil. It also has high content of MUFAs and PUFAs that helps in lowering cholesterol levels, which makes EVOO and Refined olive oil better options than others for everyday use.

Olive oil is exceptional for inflammation

EVOO is especially rich in a particular MUFA called oleic acid, which helps alleviate inflammations as good as medicines like ibuprofen.

It’s okay if the oil tastes pungent

Many places have the option to taste the oil before purchasing. If the EVOO tastes slightly pungent and bitter, and leaves a burning, peppery feel down your throat upon tasting, that is not a sign of rancidity but of antioxidant-rich, good quality. However, if it feels greasy and smells like motor oil, better skip that particular brand.

Pomace olive oil is great for hair and skin

A particular type of residual product called pomace olive oil, which comprises of olive flesh and skin and leftover oil after extra virgin and virgin oils are separated, is a great messaging oil for body and scalp, especially if they are dry. Using it as a regular conditioner for hair and skin will help treat dryness and rejuvenate thoroughly.

The color is not a sign of quality

Don’t confuse richer colors in olive oils to be an indicator of high standard. The shade depends on the chlorophyll content of the olives, how ripe they were when plucked and the geographical location of the orchard. But due to processing, pure and refined oils often have a much lighter shade than EVOO.

They last long enough when not exposed to light and sun

There is a reason why good brands sell olive oil in thick glass bottles and invest a lot into protective packaging. Exposure to light and air is fatal to the longevity of olive oil and can make it go bad in six months. But when kept in airtight, cool and dry conditions, it can last up to two years.

All in all, every type of olive oil has something quite beneficial to contribute, if only you know how to choose. For that purpose, knowing the facts and understanding them is of utmost importance.

Everything You Need to Know About Turkish Olive Oil

Olive tree has been inextricably associated with the history and culture of the land of Turks, as well as of the whole world for over 6000 years now. One can assume that Turkish olive oil too is that many years old, since Turkey is among the earliest manufacturers of the oil.
History of Turkish Olive Oil
Cultivation of this historically significant tree and extraction of its much beneficial oil is now a worldwide commercial business. But during its initial stages, it was concentrated in very distinct regions of the world, mostly along the shores of Mediterranean. Turkey, along with Spain, Greece, Italy and the Aegean Islands, was one of the earliest cultivators of olive and makers of cosmetic and cooking olive oil.
In fact, remnants of the oldest recorded olive oil facility can be found in the ruins of a Klazomenai settlement dating back to 600 BC in West Anatolia, in the Urla district near Izmir, previously known as Smyrna. This place by the coast of Aegean Sea, is believed to be the cradle of olive plantation and olive oil extraction, and rightfully so.
Varieties and Flavors
If you are buying authentic Turkish olive oil, you need to understand the names on the label and get an idea of what kind of olive oil the package contains. Here is a classification of the most common kind available in the market:
Naturel sizma zeytinyagi
This is the equivalent of extra virgin olive oil and contains the least amount of acidity in its composition. This type is considered to be the most premium and elite quality and is very high in nutritional value, thus a great addition to one’s everyday meal plan.
Erken hasat naturel sizma zeytinyagi
This is the early harvest olive oil, made from the first set of harvest of the year. This type is characterized by a more bitter, peppery and pungent flavor. Since more olives are required per unit of olive oil during the early harvest time, it has a slightly higher price than the regular productions. But they are even lower in acidity than extra virgin olive oil and has a high antioxidant content.
Naturel birinci zeytinyagi
The standard virgin olive oil, often alternated as pomace olive oil, this one comes with acidity levels between 0.8% and 2%. The levels of acid, especially of oleic acid, is slightly higher in this than EVOO, and the flavor punch is a little bit less intense, but it is still a very good quality of unrefined olive oil.
Rafine zeytinyagi
This is what the market calls pure olive oil or refined olive oil, with an acidity level higher than 2%. During the medieval times, this was used in the lamps and lanterns of the royalties. It is not mostly used for cosmetic purposes, and rather avoided when it comes to consumption.
Cultivation and Extraction
The best olive oils in Turkey are made in the same traditional method that has been around for ages. The fruits are hand-plucked and sorted, any remnant leaves are detached and then crushed into a mash with cold press, without any chemical or heat for the unrefined variety.
Turkish Olive Oilhas very specific characteristics that set it apart from the rest. It comes with a smooth texture, a gentle rancid taste and adds great flavor to Mediterranean dishes. It is said that once you taste a dish made and dressed with Turkey’s own, no other olive oil will match up to its standard.

The 15 Secrets that you should know about Best Olive Oil Brand

Traditionally a Mediterranean salad dressing, olive oil has now reached every corner of the world as the greener, healthier and safer alternative for cooking or frying oil. Here are 15 secrets you should know about the olive oil you are buying.

1. There are more than only two types of olive oils

Other than the two commonly sold, refined and extra virgin olive oil, there are virgin, Pomace, organic, light and pure olive oils too and each one of them have their own characteristics.

2. Extra virgin olive oil is the best for consumption

Your olive oil brand should be advertising, that with as little as 0.8% acidity, no chemical mixing and application of industrial refinement, EVOO is the top-grade olive oil that you can buy to use in your Sunday brunches.

3. But it is not the only one

Other than EVOO, pure and Pomace olive oils are also among the top choices of chefs around the world for cooking.

4. Olive oil is not always better than other types

Although we know them to be healthy, it is not always the case that they are way better than sunflower or soybean oil. Other than EVOO, most other types are expeller-pressed and refined under heat.

5. Traditional method is the best method

If you have doubts about your olive oil brand, make sure they are using the traditional method, which is cold pressing and crushing the olives and extracting the oil naturally, instead of the common industrial process of 2 or 3 phase decanter. However, the latter has its own benefits, like durability.

6. The name is not always right

If you are a veteran olive oil user, you already know this. But if you are an amateur, know that many labels that claim to EVOO will not be so, especially lesser known localized brands.

7. You can taste and know

If the oil tastes like real olives, you can go ahead and buy it. If you get the slightest hint of vinegar, rotten fruits, or a rancid or metallic smell, move right on.

8. The bitterness in taste is good

If you taste a slightly pungent, bitter, peppery tone in the oil, it is not a bad thing. It means the oil is rich in phenols.

9. The best-before date is actually important

What’s the point of buying an item of consumption if you don’t get enough time to enjoy it? Always take a look at the label before buying and make sure that your brand mentions the date in big, bold letters.

10. The labels should say more than best-before

Not just the expiry date, but also pay attention to other information that can be useful in understanding how the oil would be, like date of harvest and production, geographical location of cultivation, types of olives used and so on.

11. The seal is crucial

Air is a poison for olive oils as it gets oxidized and spoiled by it real quick. So unless your bottle is corked and screwed tight and sealed, skip the product.

12. Packaging is crucial too

Light is as bad for olive oils as air for the same reason. Moreover, sunlight can cause the chlorophyll present in the olive oil to break down. Dark glass bottles are any day your best option for olive oils over transparent glass bottles or pet packages.

13. The fresher the better

Unlike its heavenly companion, wine, olive oils are best consumed when they are fresh. You store it for too long, some exposure to light or air would happen and it would go rancid and useless soon.

14. Color does not indicate standard

If your olive oil is greener, it does not mean the oil is of better quality. It is only an indicator of the variety and ripeness of the olives when crushed.

15. Light olive oil is not low in calories

Many companies sell this lie, or rather misguide the customers. But truth is, it is called ‘light’ because of the lesser color and flavor and not calories.

Almost every olive oil user has been fooled by the common myths and misconceptions that are believed. Don’t let them blind you when you choose your brand of olive oil or pick a bottle off a shelf. Keep these secrets in mind that no one tells you usually and be wise the next time you refill your stock of olive oil.