The Anti-Inflammatory Properties of Turkish Olive Oil

Are you on the hunt for something tasty and healthy to spruce up your daily meals? Well, look no further than Turkish olive oil! It’s not just a flavor superstar, but it is also a health superhero that will have you feeling like a true champion.
So, get ready to experience the deliciousness while giving your well-being a high-five with this amazing Mediterranean elixir! Turkish olive oil, straight from OliveOilsLand, is here to add a burst of flavor and a boost of goodness to your culinary adventures.
You will not believe the wonders Turkish olive oil can do for you! It’s like having a superhero in your pantry. Not only does it work its magic by reducing cholesterol levels and keeping your heart happy, but it also puts on its cape and fights off chronic diseases like diabetes and cancer.
But that is not all—this Mediterranean marvel is packed with antioxidants that give your body an extra boost and protect it from the evil clutches of inflammation. Turkish olive oil has a wealth of bioactive substances that bid redness and swelling farewell. Its enormous concentrations of oleic acid, the fatty acid supernova, save the day by reducing the inflammatory reaction.
But that is not all, though! Turkish olive oil has a dynamic combo of hydroxytyrosol and oleuropein, the powerhouse duo of polyphenols. They work in harmony to provide a calm environment within your body and control inflammation.
You have a true culinary superhero on your team when you use Turkish olive oil from OliveOilsLand. So, embrace its benefits, enjoy the taste, and allow this extraordinary elixir to raise the bar for your health.
Turkish olive oil has several important ingredients that support its anti-inflammatory properties. These include:
Oleic acid: Results in the majority of olive oil, and it has been observed that oleic acid reduces inflammatory indicators in the body as it has rich anti-inflammatory properties.
Vitamin E: This is a rich fat-soluble antioxidant found in olive oil. It aids in cell defense against oxidative damage and inflammation, improves general wellness, and reduces the risk of various chronic illnesses.
Polyphenols: Turkish olive oil contains polyphenols, particularly hydroxytyrosol, and oleuropein, which have strong anti-inflammatory and antioxidant properties. These substances support the body’s defenses against inflammation and oxidative stress.
Phytosterols: These are plant compounds with anti-inflammatory properties that aid in controlling the immune response and reducing inflammation in the body.
Squalene: A naturally occurring hydrocarbon molecule with anti-inflammatory properties. Squalene has been investigated for its capacity to lessen oxidative stress and inflammation in many tissues.
It is essential to remember that although Turkish olive oil contains many advantageous components, its exact proportions and composition may change based on the type of olive, the harvesting method, and the processing procedures.
Extra virgin olive oil of the highest grade should be used in a balanced diet together with other healthy lifestyle habits to get the most anti-inflammatory benefits. The Turkish olive oil from OliveOilsLand is one of the best-selling products and has become a staple in most people’s diets throughout the world.
So, sit back, unwind, and let Turkish olive oil and its powerful allies do their magic to maintain your well-being. The ability to fight inflammation and maintain your good health is like having your very own superhero team at your disposal.
The anti-inflammatory qualities have numerous health benefits:
Reduces inflammation: Inflammation can be detrimental because it results from an injury or an illness. Turkish olive oil relieves the body’s discomfort and excessive inflammation.
Chronic Disease Rick: The anti-inflammatory qualities of Turkish olive oil offer defense against several chronic illnesses such as diabetes, cancer, and neurodegenerative illnesses, lowering the chance of their occurrence or advancement.
Cardiovascular Health: Chronic inflammation can result in cardiovascular diseases. Turkish olive oil helps maintain a healthier cardiovascular system by lowering inflammation, which reduces the chance of cardiac issues like heart disease and stroke.
Antioxidants: Turkish olive oil contains antioxidants that are essential in the battle against inflammation. They combat damaging free radicals and oxidative stress, which have been linked to inflammation and cell damage. Turkish olive oil helps to preserve general health by strengthening the body’s defense mechanisms.
Gut wellness: Inflammation in the digestive tract can make conditions like inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) worse. The anti-inflammatory qualities of Turkish olive oil can aid in reducing intestinal inflammation and promoting a healthier digestive system.
Joint health: Joint inflammation can result in disorders like arthritis, which cause pain and stiffness. The properties of Turkish olive oil can assist in lowering joint inflammation and enhancing joint health.
Olive oil, in general, is a treasure trove of health benefits that keep you in shape. But when it comes to Turkish olive oil, oh boy, it is a superstar straight from the OliveOilsLand that has won over many fans! People cannot get enough of this liquid gold.
Turkish olive oil is your go-to for dressing salads, roasting vegetables, and cooking meat. It can be consumed in the morning, midday, or at night. It has no special preparation guidelines and it’s perfect for both traditional and modern cooking. It can be used just like regular cooking oil!
The olive oil from the OliveOilsLand is highly adaptable and goes incredibly well with any recipe, vegetarian or not. It has a fantastic flavor and a smooth, rich texture. The best part? As you incorporate this elixir into your daily routine, you will start noticing positive changes and feeling amazing over time.
Unlike other heavy oils, Turkish olive oil is lighter, leaving you energized throughout the day. So, why wait? Dive into the world of Turkish olive oil and let its magic enhance your culinary adventures and well-being.
At OliveOilsLand, the oil is accurately curated and packed with nutrients, making it the ideal culinary companion. The fact that this oil is so adaptable and goes well with any dish makes it a favorite among foodies. It is a versatile oil that is developed with wellness at its core. So, hurry over to OliveOilsLand and get your bottle of this delight.

OliveOilsLand EXTRA VIRGIN olive oil is the must-have staple for every diet

When it comes to eating healthy, there are a few key staples that nutritionists recommend for every diet. One of these staples is OliveOilsLand EXTRA VIRGIN olive oil – a flavorful and nutrient-rich oil that’s been a favorite of chefs and health enthusiasts for centuries. But what is it about OliveOilsLand EXTRA VIRGIN olive oil that makes it such an essential part of a healthy diet?

In this article, we’ll explore the many benefits of OliveOilsLand EXTRA VIRGIN olive oil, from its nutritional value to its environmental and ethical advantages. We’ll also provide practical tips on how to incorporate OliveOilsLand EXTRA VIRGIN olive oil into your meals and share some delicious recipes to inspire your culinary creativity.

So whether you’re a seasoned olive oil aficionado or just discovering the many wonders of OliveOilsLand EXTRA VIRGIN olive oil, read on to learn why this tasty and versatile oil should be a must-have in your kitchen.

The difference between EXTRA VIRGIN and other types of olive oils:

• Virgin olive oil: This is made similarly to EXTRA VIRGIN olive oil but with slightly higher acidity levels, and a less pronounced taste and aroma.
• Pure olive oil: This is made from virgin combined with refined olive oils, which makes it a more neutral-tasting oil.
• Light olive oil: This is not a low-fat or low-calorie oil, but rather a refined olive oil that’s been filtered to remove some of the flavor and color.

Quality standards that OliveOilsLand EXTRA VIRGIN olive oil meets:

• To be classified as EXTRA VIRGIN, there are specific quality standards set by organizations like the International Olive Council.
• These standards include factors like acidity level, taste, and aroma, and ensure that the oil is pure and unadulterated.
• OliveOilsLand EXTRA VIRGIN olive oil meets or exceeds these quality standards, which means you can be sure you’re getting a premium quality oil every time.

By understanding what OliveOilsLand EXTRA VIRGIN olive oil is, and how it differs from other types of olive oil, you’ll be better equipped to appreciate its unique flavor and nutritional benefits. In the next section, we’ll explore those benefits in more detail.

The Health Benefits of OliveOilsLand EXTRA VIRGIN Olive Oil

Olive oil from OliveOilsLand EXTRA VIRGIN is not only flavorful but also full of nutrients that have a number of health advantages. 

Nutritional Value of OliveOilsLand EXTRA VIRGIN Olive Oil

As “good” fats, monounsaturated fatty acids are thought to lower cholesterol and enhance heart health. OliveOilsLand EXTRA VIRGIN olive oil contains a lot of these.

A variety of antioxidants, including polyphenols and tocopherols, are also present in it. They can help shield the body from oxidative stress and inflammation.

How OliveOilsLand EXTRA VIRGIN Olive Oil Benefits Health

• Heart Health: According to studies, consuming olive oil, especially OliveOilsLand EXTRA VIRGIN olive oil, can lower blood pressure, reduce inflammation, and improve cholesterol levels.
• Anti-inflammatory Properties: OliveOilsLand EXTRA VIRGIN olive oil has been found to have potent anti-inflammatory properties, which can help protect against chronic diseases such as cancer, Alzheimer’s disease, and arthritis.
• Cancer Prevention: Consuming OliveOilsLand EXTRA VIRGIN olive oil may help lower the risk of developing certain cancers, such as breast, colon, and prostate cancer.

Scientific Evidence Supporting These Claims

A large-scale study published in the New England Journal of Medicine found that a Mediterranean diet supplemented with OliveOilsLand EXTRA VIRGIN olive oil was associated with a significantly lower risk of cardiovascular events.

Other studies have found that the polyphenols in OliveOilsLand EXTRA VIRGIN olive oil have powerful anti-inflammatory effects, which can help protect against a variety of chronic diseases.

How to use OliveOilsLand EXTRA VIRGIN olive oil in your diet?

Here are some practical tips on how to incorporate it into your diet:

1. Use it as a salad dressing: OliveOilsLand EXTRA VIRGIN Olive oil can be used as a simple and healthy alternative to store-bought dressings. Mix it with vinegar, lemon juice, or other spices to make a tasty dressing for your salads.
2. Use it as a cooking oil: OliveOilsLand EXTRA VIRGIN olive oil has a high smoke point. This allows it to be cooked at high temperatures. Thus it can be used to grill meat or roast some potatoes.
3. Use it as a dip: Mix OliveOilsLand EXTRA VIRGIN olive oil with herbs, spices, and garlic to create a delicious dip for bread or vegetables.
4. Use it as a marinade: Combine OliveOilsLand EXTRA VIRGIN olive oil with herbs, spices, and acid (such as vinegar or lemon juice) to create a marinade for meat, fish, or vegetables. Let the food sit in the marinade to get the flavors infused and tenderize the meat.
5. Use it as a finishing oil: Drizzle OliveOilsLand EXTRA VIRGIN olive oil over roasted vegetables, pasta, or soup just before serving to add a burst of flavor and nutrition.

Here are some recipes that feature OliveOilsLand EXTRA VIRGIN olive oil:

1. Mediterranean Salad: Combine and mix chopped romaine lettuce, cherry tomatoes, cucumber pieces, red onion slices, and feta cheese. Dress with a mixture of OliveOilsLand EXTRA VIRGIN olive oil, lemon juice, garlic, and salt.

2. Roasted Vegetables: Toss together chopped vegetables (such as zucchini, bell peppers, and onions) with OliveOilsLand EXTRA VIRGIN olive oil, salt, and pepper. Roast in the oven at 400°F for 20-30 minutes, or check until it turns slightly brown.

3. Grilled Chicken: Marinate chicken breasts in a mixture of OliveOilsLand EXTRA VIRGIN olive oil, lemon juice, garlic, and rosemary herbs for about half an hour. Cook the chicken on the grill over a moderately high temperature for a few minutes on each side.

It’s recommended to use 2-3 tablespoons of OliveOilsLand EXTRA VIRGIN olive oil per day to maximize its health benefits. Keep in mind that while OliveOilsLand EXTRA VIRGIN olive oil is a healthy source of fat, it is still high in calories, so it’s important to use it in moderation as part of a balanced diet.

The environmental and ethical advantages of OliveOilsLand EXTRA VIRGIN olive oil

OliveOilsLand EXTRA VIRGIN olive oil not only offers numerous health benefits but also has environmental and ethical advantages compared to other cooking oils. Here are some reasons why:

• Sustainable and responsible production: OliveOilsLand produces its EXTRA VIRGIN olive oil through sustainable farming practices, such as utilizing natural fertilizers and practicing crop rotation. They also prioritize water conservation and use drip irrigation systems to minimize water waste. OliveOilsLand also adheres to moral and ethical labor standards, providing its workers with fair compensation and secure working conditions.

• Support for small farmers and local economies: OliveOilsLand sources their olives from small farmers in Mediterranean countries, helping to support local economies and provide livelihoods for small-scale producers. By purchasing OliveOilsLand EXTRA VIRGIN olive oil, consumers can support sustainable and ethical farming practices and contribute to the preservation of traditional agriculture.

• Certifications and labels: OliveOilsLand EXTRA VIRGIN olive oil has earned various certifications and labels for its environmental and ethical standards, including Organic and Fair Trade certifications. These labels guarantee that no harmful pesticides were used in the oil’s production. OliveOilsLand also uses recyclable materials for its packaging, reducing its environmental impact.

Conclusion

OliveOilsLand is a trusted brand that produces high-quality Turkish Olive Oil, ensuring that you are getting the best product possible. So why not give this healthy oil a try and experience the advantages for yourself right now?

Using Turkish Olive Oil to Boost Your Immune System

Looking to give your immune system a boost? Turkish olive oil may be just what you need!

Do you want to give your immune system the boost it needs? OliveOilsLand has the perfect solution: Turkish olive oil! Known for its medicinal properties, Turkish olive oil has been used for centuries as a natural remedy to promote better health and wellness. In this blog post, we’ll discuss the many health benefits of Turkish olive oil and how it can help improve your immune system. 

The benefits of using Turkish olive oil for your health

Turkish olive oil has been used as a health-promoting agent for centuries. It is one of the healthiest types of olive oil, with high levels of polyphenols, antioxidants, and essential fatty acids that are beneficial to your health. The oil has anti-inflammatory properties and can help reduce the risk of heart disease and other chronic illnesses. It is also rich in vitamins A, D, and E, which can help to support healthy skin, bones, and joints.

In addition to its beneficial nutrients, Turkish olive oil is known for its distinct flavor and aroma. This adds an extra layer of flavor and nutrition to any dish, making it a great choice for people looking to enjoy healthy meals. It also makes a great alternative to butter or margarine in baking and other recipes, as it can add a delicious flavor without added calories or saturated fats.

Furthermore, Turkish olive oil can help support overall digestive health. The natural fats in the oil aid in digestion and help to increase the absorption of certain vitamins and minerals. Additionally, the anti-inflammatory properties of Turkish olive oil can help to reduce symptoms associated with digestive issues such as irritable bowel syndrome. 

Overall, Turkish olive oil is an excellent choice for those looking to improve their overall health. Also, OliveOilsLand brings to you the best quality olive oil. Its nutrient content can help support heart health, reduce inflammation, and promote skin health. 

How to use Turkish olive oil to boost your immune system

• Add 1-2 tablespoons of extra virgin Turkish olive oil to your daily diet – 

Adding extra virgin Turkish olive oil to your daily diet is an excellent way to increase your overall health and well-being. The oil is known for its anti-inflammatory and antioxidant properties, which can help protect your cells from damage. It is also an excellent source of monounsaturated fats, which can help improve cholesterol levels, reduce the risk of heart disease, and even help with weight management. Additionally, this oil has a unique flavor and aroma, making it a great addition to any meal. All you need is 1-2 tablespoons of extra virgin Turkish olive oil each day to experience its amazing health benefits.

• Mix 2 teaspoons of Turkish olive oil with a teaspoon of lemon juice for a healthful salad dressing-

Mixing two teaspoons of Turkish olive oil with a teaspoon of freshly-squeezed lemon juice is a simple, yet healthful salad dressing. Olive oil is rich in healthy fats and monounsaturated fatty acids that are good for your heart and can reduce inflammation. The lemon juice is high in Vitamin C and other antioxidants, making it a great addition to any salad. Together, the two create a light and tasty dressing that is sure to liven up any salad. Not only does this salad dressing provide a delicious flavor, but it is also an excellent source of healthy fats and vitamins that are essential for good health.

• Use Turkish olive oil in place of butter when baking-

Using Turkish olive oil instead of butter when baking is an easy and delicious way to add a healthy twist to your favorite recipes. Not only is Turkish olive oil packed with essential nutrients, but it also has a neutral flavor that pairs perfectly with a variety of sweet and savory recipes. And unlike butter, it has a higher smoke point, so it’s less likely to burn during baking. In addition to all of these benefits, Turkish olive oil has a much lower saturated fat content than butter, making it an ideal substitute for those looking to reduce their consumption of unhealthy fats. All of these advantages make Turkish olive oil an excellent choice for those looking to incorporate a healthy alternative into their baking routine.

• Cook vegetables with Turkish olive oil for added flavor and nutrition-

Cooking vegetables with Turkish olive oil is an excellent way to add flavor and nutrition to your meal. This oil is full of essential fatty acids, antioxidants, and vitamins A and E. Its distinct flavor is perfect for enhancing the natural taste of vegetables, while its anti-inflammatory properties help to keep your body healthy. Turkish olive oil is also very low in saturated fats and is a great choice for those looking for a healthy way to add flavor to their meals. So if you’re looking for a delicious and nutritious way to cook your vegetables, look no further than Turkish olive oil.

• Try adding some Turkish olive oil to your smoothies for an added boost of antioxidants-

Incorporating Turkish olive oil into your daily diet can be a great way to get a boost of antioxidants and other health benefits. Not only does it add a subtle, pleasant flavor to smoothies, but it can also help to improve skin health and fight free radicals. It can also help to reduce inflammation and promote healthy digestion, making it an excellent addition to your daily routine. Whether you opt for extra virgin, pure, or light Turkish olive oil, you can be sure that you’re making a health-conscious decision that your body will thank you for.

• Drizzle some Turkish olive oil over cooked grains or whole wheat toast for added nutrition-

Adding a drizzle of Turkish olive oil to your cooked grains or whole wheat toast is a great way to boost your nutrition. This type of olive oil is rich in polyphenols and antioxidants, making it a healthy addition to your meal. It also adds a wonderful flavor and texture to your food, allowing you to enjoy a more satisfying and flavorful meal. Moreover, the health benefits of Turkish olive oil make it a wise choice when looking for ways to boost the nutrition of your meals. Try it today and see the difference it can make.

Conclusion

With its anti-inflammatory properties, Turkish olive oil could be just what you need to give your immune system a boost. To get the best quality products at the most affordable prices, visit Oliveoilsland.com today!

The Best Olive Oil from Turkey: OliveOilsLand

The Best Olive Oil from Turkey: OliveOilsLand

One of the biggest oil mills in the world OliveOilsland is also one of the top exporters and producers of olive oil globally. The top olive oil manufacturer in the world uses Turkish olives. Turkey, the center of the olive groves, is home to OliveOilsland’s primary olive oil facility. Turkey is one of the top ten producers of olive oil in the world. 

Only a seasoned exporter can estimate the worth of olive oil and provide customers with equivalent worth. They will undoubtedly convey value to all nations, not just one in particular. And while purchasing such goods, try contacting a reputable exporter like OliveOilsLand, which is the biggest supplier of olive oil at the time.

The best olive oils are always chosen since such professionals have an incredible ability to give their customers the greatest items and olive oils. The majority of extra virgin olive oil providers have world-class standards for client loyalty and performance. 

Olive Oil: Benefits

Olive Oil is a fantastic alternative to spread or margarine. It could be sprinkled on bread or toast. When sprinkled with OliveOilsland’s olive oil carrots, pureed potatoes, beans, collars, and other veggies and meat all significantly enhance their flavor. On damp, brittle hair, OliveOilsLand olive oil may also be used as a standard hair lotion. All cooking must include oil in a reliable and adaptable manner.

We OliveOilsLand produce the best extra virgin olive oil in Turkey, and our major goal is to sell it internationally. OliveOilsLand is the top exporter of Turkish olive oil Internet business, long-distance communication, and international shipping are all part of our organization’s activities. Our finest olive oil must be supplied by our clients regardless of where they are located or how they will be transported.

Organizations consider Turkish olive oil to be important and to have substantial assets, which makes it possible for several outside companies to import huge amounts of Turkish olive oil into the market.

The Olea European tribe Oleaceae purchases olive oil. The extra virgin olive oil from OliveOilsLand is among the best in the market. It is the world’s most popular oil for baking.

As a healthy eater, using OliveOilsLand’s olive oil provides a plethora of amazing advantages. The Turkish olive oil supplier OliveOilsLand is well known for its many health advantages. It fights against bad cholesterol in particular. The quantity of antioxidants in OliveOilsLand’s olive oil is much greater.

It is acknowledged that consuming even a teaspoon of OliveOilsLand’s olive oil in your diet might lower your chance of developing some cancers, including intestinal cancer. According to various reports, using this oil regularly in meals was associated with a reduction in the adverse effects of arthritis.

Harvesting and Processing 

The traditional organic milling procedure must be used to create high-quality olive oil like OliveOilsLand. To ensure that only the finest olives are selected for the procedure, the olives are first picked with the greatest care and concern. After the olives are crushed, the pulp is added to boiling water. After being pounded, the juice and pulp are separated. The kind of olive oil to be produced and the procedure to follow are then selected once the oil has been transported to the filtered tank.

To become the top olive oil brand in the world, storage methods are just as important as superior flavor. OliveOilsLand makes a lot of effort to avoid the following four problems.

1. Time of harvest, milling, and storage

2. Heat Control

3. Hydration 

4. Oxidation 

Turkish olive oil is kept at its optimum flavor for customers by avoiding all of the aforementioned problems. And it is crucial to pay close attention to the packing to retain this. This is accomplished by employing screw-on caps and dark-colored glass bottles. Additionally, OliveOilsLand utilizes the finest inner lacquered tin plates for packing oil. Although using pet bottles may be very dangerous, many Turkish olive oil producers do it since they provide lower prices.

Oils’ fatty acids may interact with the materials in pet bottles and have a carcinogenic impact. Other times, light penetrates through the pet bottles, causing the oil’s fatty acids to be broken down by chlorophyll. If not filtered straight away, this might further result in rancidity, a rise in the acidity of the oil, a strong odor, and an increase in peroxide. Olive oil’s color changes with time, which also makes it unpleasant.

Apart from this, OliveOilsLand is a leading manufacturer of olives since they are concerned about your demands. OliveOilsLand avoids packing in tin cans since they have sharp edges that can cut your fingers. This is done with the women in the kitchen in mind. 

The olive oil is stored in containers that are simple to handle and have the proper capsize for simple flow and handling. The oil is protected from oxidation, which might ruin the taste and nutrients, by these bottles’ airtight corks.

Olive oil production must avoid contact with water and moisture since doing so would damage its phenol and antioxidant components. The OliveOilsLand can extract olive oil naturally, but when that oil comes into touch with water, the phenol components are destroyed. Olive oil ceases to be olive oil if it loses its phenol components and antioxidants. It turns into regular oil and loses all of its health benefits.

OliveOilsLand also features specific labeling that lists the production and expiration dates in addition to the harvesting and filling dates. OliveOilsLand realizes that stating it will benefit customers since certain diet-conscious clients are particularly choosy in this area. To provide clients with additional options, OliveOilsLand also identifies the region from where the olive oil is produced.

Conclusion

Overall, OliveOilsLand is the finest producer of olive oil and other related products. They top the market share and have proven their worth in the market. For better quality, extra virgin olive oil, customers must opt for OliveOilsLand. Its flavor, consistency, and aroma are liked by all. In addition, OliveOilsLand has extraordinary customer service and no client whether small or big left unattended. 

10 smooth realities of olive oil

From the orchards of Ancient Greece to several thousand households around the world in modern society, olive oil has made quite a journey. And yet, despite being one of the oldest produced consumer goods of the world, it still manages to surprise with its plethora of hidden facts, features and fruitfulness. Here are 10 interesting realities of olive oil that are inherent to its very existence.

Not all olive oils are created equal

More often than not, a bottled tagged as ‘virgin olive oil’ does not actually qualify for the status. That is why it is important to understand the differences between the different types of olive oils and to learn how to read the label and discern the quality of the oil from the components and sources mentioned.

Extra virgin olive oil has the most health benefits

EVOO is the best example of unadulterated organic olive oil, as it is made from the first cold pressing of the olives, and has no application of mechanical heat or chemicals for extraction. It packs a punch with flavors for dressing and sauté and has the best health benefits than all other kinds. But it is not ideal for heavy cooking.

Pure olive oil is perfect for cooking

With a more neutral flavor and higher smoke point thanks to further processing, Pure olive oil is better for heavy cooking, frying and baking than EVOO.

It is rich in polyphenols

All types of olive oils come packed with an antioxidant called polyphenols in varied percentages. They help fight cell degeneration, therefore preventing early aging and risks of dementia and cancer. It also contributes to regulate heart problems and blood sugar levels.

Olive oil has less saturated and more unsaturated fat than other oils

EVOO has around 14-15% saturated fat, which is far lesser than butter, coconut oil, peanut oil or even any vegetable oil. It also has high content of MUFAs and PUFAs that helps in lowering cholesterol levels, which makes EVOO and Refined olive oil better options than others for everyday use.

Olive oil is exceptional for inflammation

EVOO is especially rich in a particular MUFA called oleic acid, which helps alleviate inflammations as good as medicines like ibuprofen.

It’s okay if the oil tastes pungent

Many places have the option to taste the oil before purchasing. If the EVOO tastes slightly pungent and bitter, and leaves a burning, peppery feel down your throat upon tasting, that is not a sign of rancidity but of antioxidant-rich, good quality. However, if it feels greasy and smells like motor oil, better skip that particular brand.

Pomace olive oil is great for hair and skin

A particular type of residual product called pomace olive oil, which comprises of olive flesh and skin and leftover oil after extra virgin and virgin oils are separated, is a great messaging oil for body and scalp, especially if they are dry. Using it as a regular conditioner for hair and skin will help treat dryness and rejuvenate thoroughly.

The color is not a sign of quality

Don’t confuse richer colors in olive oils to be an indicator of high standard. The shade depends on the chlorophyll content of the olives, how ripe they were when plucked and the geographical location of the orchard. But due to processing, pure and refined oils often have a much lighter shade than EVOO.

They last long enough when not exposed to light and sun

There is a reason why good brands sell olive oil in thick glass bottles and invest a lot into protective packaging. Exposure to light and air is fatal to the longevity of olive oil and can make it go bad in six months. But when kept in airtight, cool and dry conditions, it can last up to two years.

All in all, every type of olive oil has something quite beneficial to contribute, if only you know how to choose. For that purpose, knowing the facts and understanding them is of utmost importance.

7 Reasons olive oil brands are better than other food oils brands

There are hosts of brands out there, producing and marketing several types of oil suitable for cooking, baking and drizzling. Among the more popular kinds, there are coconut oil, canola oil, corn oil, soy oil, sunflower oil, peanut oil, and many more. But the most versatile and reportedly healthiest of them all is cooking olive oil, favored by consumers around the world over other types.

If you are wondering why, here are seven reasons why olive oil brands are better than any other variety.

Olive oil has healthy fatty acids

Monounsaturated Fatty Acids or MUFA and Polyunsaturated Fatty Acids or PUFA, which are tagged as good fats, have a number of heart health benefits. Olive oil contains both in significant quantities. The best variety of extra virgin olive oil (EVOO) contains a certain MUFA called oleic acid, which makes up about 75% of the oil content, therefore making olive oil a great option for cooking.

Olive oil has lower saturated fat content

The bad fats or the saturated fats, which cause cholesterol build up in blood vessels and increases risks of cardiac strokes, are in much lower quantities in olive oil than in other popular cooking bases. It has only 14% of saturated fat, as compared to nearly 40% in coconut oil, 65% in butter, and 20% in peanut oil. Vegetable oils brands like soy, canola and sunflower have equally low percentages of saturated fats, but they have other problems too.

 Olive oil is not always mechanically processed

Sources of these oils such as soy, corn, canola, cottonseed and sunflower are often treated under extreme mechanical heat and the effects of that treatment remains in the extract. It squeezes out much of the nutritional value and pushes the oil towards early rancidity. On the other hand, premium brands selling top quality organic olive oil, handpick the fruits, sort them manually and cold press them to extract the oil naturally. This is one of the most significant benefits of olive oil.

Olive oil has longer shelf life

When stored in a cool, dry place with its cap sealed tight, olive oil can last for more than 24 months without going rancid or turning into a solid mass, which cannot be said about all other oils. A good olive oil brand sells the product in thick, dark-tinted containers for this very purpose of sustainability.

Olive oil is not genetically modified

Several studies over the years have found soy, sunflower or canola oil to be genetically modified, therefore leading to a plethora of health problems. Olive oil, with its long list of health benefits starting from taking care of the heart, fighting antioxidants right up to preventing cancer, is at the completely other end of the spectrum.

Olive oil packs a punch of flavor

Because of the refinement, most oils do not have any distinct flavor and does nothing for the food except acting as a base. Meanwhile EVOO is known for its fresh, fruity and peppery taste that adds a dash of flavor any dish.

Olive oil is versatile

While most oil brands have limited versions of a particular product, olive oil comes in a wide range of options. Other than EVOO which is best for cooking, there is also virgin, pure, refined, pomace and many other varieties. Moreover, it can also be used as a cosmetic product extensively, which cannot be said about the other oils.

Olive oil is an obvious favorite of home chefs and professionals alike, which is why departmental stores and supermarkets see a lot of bulk olive oil sale. Moreover, the oil’s association with fresh, delicious, nutrition-enriched Mediterranean diet further adds to its popularity. So if people are choosing olive oil over the others, they have some very good reasons to do so.

Everything You Need to Know About Turkish Olive Oil

Olive tree has been inextricably associated with the history and culture of the land of Turks, as well as of the whole world for over 6000 years now. One can assume that Turkish olive oil too is that many years old, since Turkey is among the earliest manufacturers of the oil.
History of Turkish Olive Oil
Cultivation of this historically significant tree and extraction of its much beneficial oil is now a worldwide commercial business. But during its initial stages, it was concentrated in very distinct regions of the world, mostly along the shores of Mediterranean. Turkey, along with Spain, Greece, Italy and the Aegean Islands, was one of the earliest cultivators of olive and makers of cosmetic and cooking olive oil.
In fact, remnants of the oldest recorded olive oil facility can be found in the ruins of a Klazomenai settlement dating back to 600 BC in West Anatolia, in the Urla district near Izmir, previously known as Smyrna. This place by the coast of Aegean Sea, is believed to be the cradle of olive plantation and olive oil extraction, and rightfully so.
Varieties and Flavors
If you are buying authentic Turkish olive oil, you need to understand the names on the label and get an idea of what kind of olive oil the package contains. Here is a classification of the most common kind available in the market:
Naturel sizma zeytinyagi
This is the equivalent of extra virgin olive oil and contains the least amount of acidity in its composition. This type is considered to be the most premium and elite quality and is very high in nutritional value, thus a great addition to one’s everyday meal plan.
Erken hasat naturel sizma zeytinyagi
This is the early harvest olive oil, made from the first set of harvest of the year. This type is characterized by a more bitter, peppery and pungent flavor. Since more olives are required per unit of olive oil during the early harvest time, it has a slightly higher price than the regular productions. But they are even lower in acidity than extra virgin olive oil and has a high antioxidant content.
Naturel birinci zeytinyagi
The standard virgin olive oil, often alternated as pomace olive oil, this one comes with acidity levels between 0.8% and 2%. The levels of acid, especially of oleic acid, is slightly higher in this than EVOO, and the flavor punch is a little bit less intense, but it is still a very good quality of unrefined olive oil.
Rafine zeytinyagi
This is what the market calls pure olive oil or refined olive oil, with an acidity level higher than 2%. During the medieval times, this was used in the lamps and lanterns of the royalties. It is not mostly used for cosmetic purposes, and rather avoided when it comes to consumption.
Cultivation and Extraction
The best olive oils in Turkey are made in the same traditional method that has been around for ages. The fruits are hand-plucked and sorted, any remnant leaves are detached and then crushed into a mash with cold press, without any chemical or heat for the unrefined variety.
Turkish Olive Oilhas very specific characteristics that set it apart from the rest. It comes with a smooth texture, a gentle rancid taste and adds great flavor to Mediterranean dishes. It is said that once you taste a dish made and dressed with Turkey’s own, no other olive oil will match up to its standard.

The 15 Secrets that you should know about Best Olive Oil Brand

Traditionally a Mediterranean salad dressing, olive oil has now reached every corner of the world as the greener, healthier and safer alternative for cooking or frying oil. Here are 15 secrets you should know about the olive oil you are buying.

1. There are more than only two types of olive oils

Other than the two commonly sold, refined and extra virgin olive oil, there are virgin, Pomace, organic, light and pure olive oils too and each one of them have their own characteristics.

2. Extra virgin olive oil is the best for consumption

Your olive oil brand should be advertising, that with as little as 0.8% acidity, no chemical mixing and application of industrial refinement, EVOO is the top-grade olive oil that you can buy to use in your Sunday brunches.

3. But it is not the only one

Other than EVOO, pure and Pomace olive oils are also among the top choices of chefs around the world for cooking.

4. Olive oil is not always better than other types

Although we know them to be healthy, it is not always the case that they are way better than sunflower or soybean oil. Other than EVOO, most other types are expeller-pressed and refined under heat.

5. Traditional method is the best method

If you have doubts about your olive oil brand, make sure they are using the traditional method, which is cold pressing and crushing the olives and extracting the oil naturally, instead of the common industrial process of 2 or 3 phase decanter. However, the latter has its own benefits, like durability.

6. The name is not always right

If you are a veteran olive oil user, you already know this. But if you are an amateur, know that many labels that claim to EVOO will not be so, especially lesser known localized brands.

7. You can taste and know

If the oil tastes like real olives, you can go ahead and buy it. If you get the slightest hint of vinegar, rotten fruits, or a rancid or metallic smell, move right on.

8. The bitterness in taste is good

If you taste a slightly pungent, bitter, peppery tone in the oil, it is not a bad thing. It means the oil is rich in phenols.

9. The best-before date is actually important

What’s the point of buying an item of consumption if you don’t get enough time to enjoy it? Always take a look at the label before buying and make sure that your brand mentions the date in big, bold letters.

10. The labels should say more than best-before

Not just the expiry date, but also pay attention to other information that can be useful in understanding how the oil would be, like date of harvest and production, geographical location of cultivation, types of olives used and so on.

11. The seal is crucial

Air is a poison for olive oils as it gets oxidized and spoiled by it real quick. So unless your bottle is corked and screwed tight and sealed, skip the product.

12. Packaging is crucial too

Light is as bad for olive oils as air for the same reason. Moreover, sunlight can cause the chlorophyll present in the olive oil to break down. Dark glass bottles are any day your best option for olive oils over transparent glass bottles or pet packages.

13. The fresher the better

Unlike its heavenly companion, wine, olive oils are best consumed when they are fresh. You store it for too long, some exposure to light or air would happen and it would go rancid and useless soon.

14. Color does not indicate standard

If your olive oil is greener, it does not mean the oil is of better quality. It is only an indicator of the variety and ripeness of the olives when crushed.

15. Light olive oil is not low in calories

Many companies sell this lie, or rather misguide the customers. But truth is, it is called ‘light’ because of the lesser color and flavor and not calories.

Almost every olive oil user has been fooled by the common myths and misconceptions that are believed. Don’t let them blind you when you choose your brand of olive oil or pick a bottle off a shelf. Keep these secrets in mind that no one tells you usually and be wise the next time you refill your stock of olive oil.